Walking therapy

I also offer an alternative to having counselling in a therapy room if you so wish.

From early childhood, I thrived on being outdoors and find being out in the elements grounding and restorative.  I feel that nature is intrinsically good for the soul, whether we are troubled or not but particularly when we are facing difficulties. “Walking and talking therapy”  means exactly what is says; we walk and talk. It does not suit everyone but for those who feel constrained by the indoors, it is an ideal solution to open up, surrounded by a green and natural environment.  The pace of the walk can also be dictated by you, whether you would like to meander,  speed walk or somewhere in between.